Foods to Enjoy (and Avoid) While Wearing Braces

Starting orthodontic treatment is an exciting step toward a healthier, more confident smile. But if you’re new to braces, one of the first questions you’ll probably have is: What can I eat with braces?

The truth is, wearing braces doesn’t mean giving up all your favorite foods. It’s just important to learn what’s safe, what’s risky, and how to make smart choices along the way. At Hansen Orthodontics, we love helping patients navigate this part of the journey so every bite is worry-free.

Here’s a quick guide to foods you can enjoy—and some you’ll want to avoid—while wearing braces.

Foods You Can Enjoy With Braces

Let’s start with the fun stuff. This list includes the foods you can eat without stressing about damage to your brackets or wires. These options are both braces-friendly and delicious.

Soft Fruits

Bananas, blueberries, grapes, and strawberries are perfect for braces-wearers. They’re naturally sweet, soft enough not to harm braces, and packed with vitamins that keep your smile healthy.

Cooked Vegetables

Think steamed broccoli, roasted carrots, mashed potatoes, or sautéed zucchini. Cooking softens veggies, making them easy to chew without risking a popped bracket.

Dairy Products

Yogurt, cheese, and milk aren’t just safe—they’re rich in calcium and great for keeping your teeth strong during orthodontic treatment. A creamy smoothie or a string cheese snack is always a good call.

Pasta and Rice

Soft, comforting, and braces-approved. Whether it’s macaroni and cheese, spaghetti, or fried rice, these meals are filling and easy to eat.

Soft Proteins

Tender chicken, meatballs, scrambled eggs, and fish are all braces-friendly. Just make sure the meats aren’t too tough or chewy.

Treats (in moderation)

Ice cream, pudding, and soft cookies are all great options—just don’t overdo the sugar, and remember to brush after indulging.

Foods to Avoid While Wearing Braces

As for the foods that don’t mix well with braces, the main rule is simple: if it’s sticky, hard, or super crunchy, it’s best to skip it. Here’s what to watch out for.

Sticky Candies

Caramel, taffy, and chewy candies like gummy bears can cling to your braces and be tough to clean off. They also increase your risk of cavities.

Hard Foods

Nuts, popcorn kernels, ice, and hard candies can crack or break brackets and wires. One crunch might mean an unexpected trip back to the orthodontist.

Crunchy Snacks

Chips, pretzels, and popcorn can cause damage—or worse, tiny bits can get stuck between braces and be hard to remove. While chips and pretzels can be enjoyed carefully, it’s best to stay completely away from popcorn until you get your braces off.

Raw, Hard Fruits and Veggies

Biting into apples, raw carrots, or corn on the cob is extra risky. If you love these foods, don’t worry—just cut them into small, bite-sized pieces or cook them until soft.

Tough Meats

Steak, beef jerky, or any meat that requires a lot of chewing can put too much pressure on braces and wires. It’s always important to floss really well after eating meats as they tend to get stuck between teeth and brackets which can cause cavities.

Tips for Eating With Braces

Cut food into small pieces: Even braces-friendly foods are safer in bite-sized form.

Brush and floss regularly: Braces create more hiding spots for food, so keeping up with oral hygiene is extra important.

Plan ahead for snacks: Carry braces-friendly options like yogurt cups, applesauce, or soft granola bars so you have options ready when you need a quick snack.

Don’t stress! You’ll still enjoy a wide variety of foods during treatment. Your perfected smile will be well-worth the sacrifice!

Smiling Through Every Bite

We know food is a big part of life—and braces shouldn’t take the fun out of eating. As the best orthodontist Las Vegas has to offer, our goal is to make sure your braces stay in great shape while you still enjoy plenty of tasty meals and snacks. Remember, every small choice you make brings you closer to the smile you’ve been waiting for.